2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
For some reason I always seem to end up writing articles about contaminants found in various supplements we ingest,...
What You Need To Know About Caffeine Vs. Coffee
, , Articles, Bomb-Proof Coffee, Nutritional Science, 50
Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
Here I discuss my experiences from the museum, why everyone needs to visit that museum, and the worst example...
The Bodybuilding Mags I Wrote For: Memory Lane Time!
, , Bodybuilding, Brinkisms And Other Stuff, General Brinkzone Stuff, Videos, 1
If you read the magazines such as Muscle Mag International, MM2k, MD, M&F, etc, you will enjoy this trip...
Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
This vid is from a recent talk I gave and covers the importance of inflammation, how to test for...
3 Recent Cocoa Studies Of Interest!
, , Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
As mentioned in my prior discussion on Long Covid, I don’t have a specific protocol for recs to improve/treat...
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