Can creatine supplements reduce the calories used or slow metabolism? Some people think it does. That’s a recent question I received so I decided to answer it in this latest video.

  1. mike 10 years ago

    Good vid – what about new study that for weight loss 2 meals day is better then 5-6?

    • Markus 10 years ago

      What “new study” is that, Mike? Weight loss has to do with total calories, not meal frequency.

    • Author
      Will Brink 10 years ago

      I’d need more details on that to comment Mike. I do have a vid on meal frequency here and on the YT page BTW

  2. Wayne Curtis 10 years ago

    Hi Will, Enjoy your videos very much and find them very informative especially the last one about creatine. However I have another question regarding creatine. Does Creatine have a shelf life? If so what do you concider is a safe period. The reason I ask is because I have full container that has been siiting in cupboard for two years and I was going to give it to son who is now working out very hard but was wondering if it was safe to use.

    • Author
      Will Brink 10 years ago

      Creatine has a long shelf life as long as it’s kept dry. But, it’s cheap as dirt so if you have any doubts, throw it out and get fresh stuff.

      • Is creatine good for women working out at 45? If so what brand? 10 years ago

        What is a good brand.

  3. Barbie Ann 10 years ago

    Hi Mr. Will,
    I am a female workout enthusiast and I take Creatine and I love using it. Right now I’m not working out with any schedule, however, I do have my supplements which I researched heavily ready for when I do follow a serious schedule. As soon as I get some important personal affairs together, I will being going strong and serious with my workouts. I enjoy your videos as well as your information. Please give some information on females who are trying to lose fat and gain muscle….the fit athletic look is what I am after. I already get compliments on how young I look…now I want to complete the package. Keep up the good work.

    • Is creatine good for women working out at 45? If so what brand? 10 years ago

      What are great per workout supplements.

    • Author
      Will Brink 10 years ago

      My Body Building Revealed program covers training, nutrition, and supplements, and will save you years of wasted time and $$$.
      We have plenty of women on the program, and there’s no special way women should train that’s different from men.

  4. Janjua 10 years ago

    Hi Will your videos are not supported on iOS devices. Please consider supported formats only it would be very convenient for all. Thanks

    • Author
      Will Brink 10 years ago

      Not sure what you mean. I can watch vids on this site on my Iphone. If you are having problems watching my vids here, I’d recommend you down load the YT app, which I also use to watch YT based vids.

      • Janjua 10 years ago

        Ok thanks didn’t know it was from YT. YT isblocked in my country that’s why it doesn’t work 🙁

  5. Is creatine good for women working out at 45? If so what brand? 10 years ago

    Please email me back if you can. Thank you

    • Author
      Will Brink 10 years ago

      Lots of free info here on Creatine, so start there.

  6. Robb 10 years ago

    Thanks Will, that is excellent information.

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