Can creatine supplements reduce the calories used or slow metabolism? Some people think it does. That’s a recent question I received so I decided to answer it in this latest video.

15 Comments
  1. mike 6 years ago

    Good vid – what about new study that for weight loss 2 meals day is better then 5-6?

    • Markus 6 years ago

      What “new study” is that, Mike? Weight loss has to do with total calories, not meal frequency.

    • Author
      Will Brink 6 years ago

      I’d need more details on that to comment Mike. I do have a vid on meal frequency here and on the YT page BTW

  2. Wayne Curtis 6 years ago

    Hi Will, Enjoy your videos very much and find them very informative especially the last one about creatine. However I have another question regarding creatine. Does Creatine have a shelf life? If so what do you concider is a safe period. The reason I ask is because I have full container that has been siiting in cupboard for two years and I was going to give it to son who is now working out very hard but was wondering if it was safe to use.

    • Author
      Will Brink 6 years ago

      Creatine has a long shelf life as long as it’s kept dry. But, it’s cheap as dirt so if you have any doubts, throw it out and get fresh stuff.

      • Is creatine good for women working out at 45? If so what brand? 6 years ago

        What is a good brand.

  3. Barbie Ann 6 years ago

    Hi Mr. Will,
    I am a female workout enthusiast and I take Creatine and I love using it. Right now I’m not working out with any schedule, however, I do have my supplements which I researched heavily ready for when I do follow a serious schedule. As soon as I get some important personal affairs together, I will being going strong and serious with my workouts. I enjoy your videos as well as your information. Please give some information on females who are trying to lose fat and gain muscle….the fit athletic look is what I am after. I already get compliments on how young I look…now I want to complete the package. Keep up the good work.

    • Is creatine good for women working out at 45? If so what brand? 6 years ago

      What are great per workout supplements.

    • Author
      Will Brink 6 years ago

      My Body Building Revealed program covers training, nutrition, and supplements, and will save you years of wasted time and $$$.
      We have plenty of women on the program, and there’s no special way women should train that’s different from men.

  4. Janjua 6 years ago

    Hi Will your videos are not supported on iOS devices. Please consider supported formats only it would be very convenient for all. Thanks

    • Author
      Will Brink 6 years ago

      Not sure what you mean. I can watch vids on this site on my Iphone. If you are having problems watching my vids here, I’d recommend you down load the YT app, which I also use to watch YT based vids.

      • Janjua 6 years ago

        Ok thanks didn’t know it was from YT. YT isblocked in my country that’s why it doesn’t work 🙁

  5. Is creatine good for women working out at 45? If so what brand? 6 years ago

    Please email me back if you can. Thank you

    • Author
      Will Brink 6 years ago

      Lots of free info here on Creatine, so start there.

  6. Robb 6 years ago

    Thanks Will, that is excellent information.
    Robb

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