Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
Anti-Aging Medicine – Part 2: what can it do for you?
, , Anti-Aging and HRT, Articles, Longevity, 1
In part 1 I introduced the new healthcare model called anti-aging medicine, and issues with the current disease oriented...
Do long-chain omega-3 fatty acids – like those in fish oil – increase prostate cancer risk?
, , Articles, General fitness info, General Health, Longevity, Mens Health, Nutritional Science, 2
A hotly debated recent study, the SELECT trial, has casted doubt on the well documented health benefits of omega-3...
Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
My latest article in Police Magazine (June 2013 Vol 37 #6) Rethinking SWAT Training By adopting more functional training,...
A NEAT way to fat loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
Caloric Restriction for Anti-Aging and Longevity – does it work in non-obese folks?
, , Articles, General Health, Longevity, Nutritional Science, Weight Loss, 24
If you are following the anti-aging media news, you’ve heard about the alleged benefits of calorie restriction (also known...
Blood Cholesterol Testing – don't let the simple numbers fool you!
, , Articles, General Health, Longevity, 29
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Setting The Record Straight on the Waxy Maize Craze.
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 24
The Facts on Waxy Maize, Vitargo, and other carb sources As found on Muscular Development Magazine© 2009 – 2012...
FatGripz Review :Increase arm and grip strength
, , Articles, Product Reviews, Strength Training, Training Programs, 17
So I’m at the Arnold Classic recently and saw the FatGripz booth; another one of those “why the hell...
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