A new study adds additional scientific confirmation that combining Cocoa with coffee has numerous cognitive benefits over coffee alone....
Low Carb vs Low Fat, What’s Best For Weight Loss?
I read an awful lot of studies on nutrition, supplements, and so forth per my job, most not really...
Coffee Protects Our DNA
I often take it for granted that everyone is aware that coffee is good for you, a true health...
Poor Quality Control In The Pharmaceutical Industry: A Report
2019 update: Since writing this article, and a similar article for the Life Extension Magazine, it does not appear...
Why Are So Many Bodybuilders Stuck in the 70s?
If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
Asbestos detected in Baby Powder!
Like many of you, I have been known to use a talc based powder (AKA “baby powder” to some)...
DHEA; The Most Underrated Supplement For Women?
2018/19 Update: This has been one of my most popular articles over the years, and the data for DHEA...
NOTE: Yours Truly and Deputy P. Whitney Richtmyer have an important article in the latest Issue of Police Magazine....
How to get most out of your Creatine – what form, dose and supplementation strategy?
Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in...
mTOR, Muscle Builder or Cancer Pathway?
Truth is, it appears to be both. Per usual, too much appears a negative, too little, also a negative...
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