Despite the volume of research currently carried out on beta-alanine (a selection including my own papers) in relation to...
Recently I was asked “…what is your preference on dumbbells compared to barbells? Does the increased amount of weight...
Let’s face it, getting old sucks! Hell I’m only 27 and sometimes I feel old. You get injured more...
During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem...
If I had to summarize the 3 most common resistance training mistakes (or to put it more kindly, inefficiencies)...
Jackson Winning Shows A Fundamental Shift In Judging As those of you who follow such things probably already know,...
Here’s another scary article on the “dangers” of bodybuilding from the BBC. Every time I see an article like...
The “Health” section of the BBC News web site is my browser home page, so it was impossible to...
Interview Conducted by Josh Beaty The following interview was conducted by Josh Beaty with Layne Norton, Jamie Hale, Alan...
The Facts About Your Blood Work A down and dirty primer and intro to understanding the value of regular...
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