Jamo Nezzar
Archive for category: Bodybuilding
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In a prior video, I discussed the importance of genetics in people’s success. In this vid, I continue that...
The Importance Of Proper Program Design!
Will Brink, , Bodybuilding, Strength Training, Training Programs, Videos, 2The Importance Of Proper Program Design A.K.A “Why Your Workouts Sucks!” This vid is a general commentary on the...
Folks, got a guest article from Vince Delmonte today and he just re-opened his “Maximize Your Muscle program” –...
Week 12: Final Body And Strength Stats!
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 13Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
Week 8 and holdin’ steady!
Sumi Singh, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
Week 7 and past 117 lbs!
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 6Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
Hybrid Week 6- The Halfway Point!
Sumi Singh, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Sumi’s Hybrid Training Journey (Intro)
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 17Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
Low-Pulley Push-Ups to TRASH Your Chest
Nick Nilsson, , Bodybuilding, Exercise Performance, Videos, 4Push-ups are obviously a classic exercise – when you think bodyweight training, it’s usually one of the first exercises...
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