Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
50 Shades Of Whey Report
, , General Brinkzone Stuff, General Health, My Products, Nutritional Science, 42
This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Your Foam Roller On Steroids!
, , Exercise Performance, General Health, Injuries, Product Reviews, 31
The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
Arachidonic Acid (ARA) Part III: Effects On Muscle Growth, Strength & Performance
, , Articles, Bodybuilding, General Health, Supplement Science, 1
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...
Red Meat and Health – have we been blaming the wrong thing?
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38
Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
In a previous post I outlined the U-shaped relationship between IGF-1 and all-cause mortality. http://www.brinkzone.com/general-health/association-of-igf-1-with-mortality-cardiovascular-disease-and-cancer A growing body of...
Association of IGF-1 with Mortality, Cardiovascular Disease, and Cancer
, , Anti-Aging and HRT, General Health, Longevity, 8
IGF-1 (insulin-like growth factor-1) is a peptide hormone, produced predominantly by the liver in response to pituitary GH (growth...
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