After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
Archive for category: General Health
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In this vid I propose a controversial approach to ending performance enhancing drug (PED) testing once and for all....
Women And Weight Training: Debunking The Myths
Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
50 Shades Of Whey Report
This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Your Foam Roller On Steroids!
The Rumble Roller Takes Soft Tissue Work To The The Next level Like many people, I have my...
Arachidonic Acid (ARA) Part III: Effects On Muscle Growth, Strength & Performance
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...
Red Meat and Health – have we been blaming the wrong thing?
Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
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