Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
Archive for category: Nutritional Science
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I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
More Coffee Less Inflammation?

Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
3 Recent Cocoa Studies Of Interest!

Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
The Religion of Pre and Post Workout Nutrition.

The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
What Is “Undenatured” Whey And Why Is It Important?

The term “undenatured whey” gets used in marketing whey all the time, but what does it actually mean and...
A product called V-Whey is being marketed as “The world’s first animal-free whey protein” to those who want an...
Fish Oil And Resistance Exercise = Win!

This post is intended mostly as a follow up/update, to Monica’s must read article on fish oil (EPA/DHA) and...
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