I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
3 Recent Cocoa Studies Of Interest!
, , Bomb-Proof Coffee, Nutritional Science, Supplement Science, 0
Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
The Religion of Pre and Post Workout Nutrition.
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 38
The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
My first post of 2023, and I’m sure there’s many people considering making a New Years resolution to lose...
What Is “Undenatured” Whey And Why Is It Important?
, , General Health, Nutritional Science, Whey Protein Videos, 2
The term “undenatured whey” gets used in marketing whey all the time, but what does it actually mean and...
A product called V-Whey is being marketed as “The world’s first animal-free whey protein” to those who want an...
This post is intended mostly as a follow up/update, to Monica’s must read article on fish oil (EPA/DHA) and...
A new study compared a “novel plant-based protein matrix” to whey and concluded there was no statistically significant differences...
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