Dr. Erasmus literally wrote the book on seed oils and related topics in his ground breaking book “Fats That...
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Confused About Peptides? What You Need To Know!
Peptides are the hot topic these days. Even mainstream publications are covering the topic. Confused About Peptides? In this...
Are GLP-1 Drugs Right For You? The Facts You Need!
Yours Truly and Erik Bustillo MS, RD, discuss the pros and cons of the highly popular GLP-1 class of...
There’s a debate about the old nutritional advice often referred to as “calories in calories out” or CICO happening...
What is the “new” creatine product Creavitalis made by same makers of Creapure? Will I use it in Alpha...
The Truth About Hydrolyzed Whey Protein!
I cover the facts about hydrolyzed whey few are aware of. Does it have benefits over regular whey? If...
Attending a Bryan Johnson “Don’t Die” Summit!
I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one? Will...
Alpha Joe Advanced Protein (Vid)
In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
Is atherosclerosis a “normal” aspect of human aging?
A paradigm shift in the cause of atherosclerotic cardiovascular disease (ASCVD) as a “normal” or fundamental part of human...
Oreo Cookies Better Than Statins For lowering LDL?!
The paper being cited by many an influencer type with confirmation bias to “prove” their position on (fill in...
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Recent Posts
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