It’s GOOD to have a philosophy, right? Here’s Mine:
1) We’re all athletes. Maybe we’re not all great athletes, or even good ones, but we’re all athletes. Or, well, at least we all wanna be athletes. Which is the same thing really. The point is, we’re goal-seeking creatures, trying to improve our physical ability to interact with the World, and with life, whether that means being more successful in a tennis match, or having more energy at work, fighting cancer, or just trying to look, feel, and perform better. We all need bodies that can get us through the day, at a high level of success. And a big part of our mission is to help people do just that.
2) Training (if you wanna call it exercise, be my guest) is an essential part of a healthy, balanced, productive life. It’s much like a spoke in your “wheel of life:” if your wheel is missing a spoke, it might still roll, but not very efficiently, and it’ll probably break down prematurely.
3) Performance, not pain, is the goal of smart training sessions. Numbers don’t lie: when your numbers go up, so does the training effect. And maybe you’ll hurt too, but pain is a by-product, not a goal.
4) Great behavior (in this case, intensity of effort) will trump great programming each and every time. In other words, a mediocre program that you carry out with intensity, will produce better results than a mediocre effort on a great program.
5) Training occupies, at most, an hour or two of your day. It’s good to execute that hour or two with intensity and intelligence, but what about the other 23 hours? Effective training exists against the backdrop of yourlifestyle. Is your lifestyle supporting your training?
6) Perfection is often the enemy of production. First, do a thing, then later, worry about doing a better thing, and/or doing it better. It’s easier to go from something to something better, than it is to go from nothing to something. So get started, and worry about the details later. You’re not launching a space shuttle after all!
7) Knowing stuff is no gaurantee of success. DOING stuff is.
8.) Enjoy the process, as well as the results. If you don’t enjoy it, just fake it for the time being.
9) If possible, get involved in an organized sport rather than hiring a trainer. With trainers, everything is always a critique…it’s all about what you shouldn’t be doing, eating, thinking, etc. In sport, it’s almost always a more positive constructive experience…it’s all about what you can do to improve.
10) This statement subject to constant revision. Philosophies are a means to an and, not an ends in themselves…
<!– –>
Charles’ Philosophy (Short Version)
Contact Me contact@brinkzone.com
-
Are YOU An Exercise Non Responder?
Will Brink, , Exercise Performance, General Brinkzone Stuff, Videos, 21
Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000...
-
Supplement Company Scams: "Doctor Recommended"
Will Brink, , General Brinkzone Stuff, Scams & BS, Videos, 3
In this vid, I cover the classic marketing angle used by many supplement companies, which is to claim the...
-
Did you acheive your goals in 2008? Will you in 2009?
Will Brink, , General Brinkzone Stuff, 4
Well 2008 came and went. Did you achieve your goals for 2008? Did you lose the fat you needed...
-
Toning & Firming Exposed!
Will Brink, , General Brinkzone Stuff, Videos, Women's Health, 5
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
-
BrinkZone T-Shirts And Apparel Now Available!!!
Will Brink, , General Brinkzone Stuff, 21
Folks, BrinkZone T-Shirts and apparel are now available! It’s taken me some time to get together the designs and...
-
Recommended Products Section Added!
Will Brink, , General Brinkzone Stuff, 18
I Recommend What I Use Personally, And or, Use with People and Groups I Work With… Hey all, For...
-
Does Your Forum Suffer 'Toxic Forum Syndrome'?
Will Brink, , Articles, Brinkisms And Other Stuff, General Brinkzone Stuff, 32
Successful Internet Forums For Owners And Users As a student of human nature, as well as a long-time forum...
-
First Annual Charity Prowler Sled Competition!
Will Brink, , Brinkisms And Other Stuff, General Brinkzone Stuff, General fitness info, 1
BrinkZone.com, in conjunction with EliteFTS and Golds Gym Natick MA, Presents: First Annual Prowler Push Charity Competition! Where: Golds...
BrinkZone Authors
Categories
Recent Posts
- Oreo Cookies Better Than Statins For lowering LDL?! March 12, 2024
- Oreo Cookies Vs Statins?! March 7, 2024
- Lactoferrin: A Broad Spectrum Anti-Viral January 25, 2024
- Pragmatic Real World *Permanent* Weight Loss! November 10, 2023
- Psychology 101 Of Weight Loss November 2, 2023
- Creatine in Post-Viral Fatigue Syndrome/Long Covid October 4, 2023
- Iron, The Key To Glucose Metabolism And Disease Prevention? September 27, 2023
- NAC Vs Gly-NAC Vs Glyteine Vs Whey! August 24, 2023
Recent Comments
- Stephen Cartwright on Process Training Vs. End Point Training
- Dan on Process Training Vs. End Point Training
- Jim on AlphaJoe Is HERE!
- Will Brink on Whey Isolates vs. Concentrates
- David Plyler on Iron, The Key To Glucose Metabolism And Disease Prevention?
Point number #6 is very common and used to avoid simply getting started. Everything has to be perfect before starting = never getting started as things are never going to be perfect. “I’m going to start after X date” is common, or “I’m going to start when I get everything set up” or my favorite “I’m going to start after I lose X amount of weight.” The last one making no sense at all. Just being there is often half the battle, especially when you’re not 18 and have a lot of free time. Just because you can’t be an elite athlete today, does not mean you can’t be an elite YOU tomorrow. Life is always going to throw up road blocks, and the path of least resistance is to do nothing…