I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some of the highly popular “functional” exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and others. I have been doing this type of training with the tactical Law enforcement (SWAT) I work with, and they love it. Here’s a vid for example I made using the Elite Fitness Systems Prowler push sled:


It seems men have generally easy access to this type of training, but I am finding a lot of interest among female athletes, who complain they have no access to try it.
So here’s your chance!
For conditioning, calorie burning, fitness, and functional strength, nothing beats this type of training. I think all athletes, male or female, should be incorporating this type of training into their programs.
You have not experienced a glute, leg burn until you push a Prowler up a hill, and it has few equals for over all conditioning and is much more productive then any stair-stepper type machine you spend so much time on…
My plan currently is to do this with my buddy John Sully – top level trainer and co owner of Excel Sport & Fitness in Waltham MA – Sat the 26th at the Waltham MA location.
I’m looking to keep this very affordable; $20 per person. Here’s your chance to experience true “functional fitness” training with some of the best trainers in the biz. I’m still figuring out the details and such, but I wanted to gauge the interest level among the figure/fitness/bbing/bikini athletes first who are within driving distance of Waltham MA.
To sign up, please add your name below in the blog response sections, and I will use that as the official sign up sheet. Once again:
Where: Excel Sports and Fitness Waltham MA
When: Sept 26th
Time: start 10 AM
Cost: $20.00 per person.
Sign up below in the “Leave a reply” box with your name and a “I’ll be there!”

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19 Comments
  1. Stephanie Villers 9 years ago

    I’ll be there!

  2. kelly decollibus 9 years ago

    I’ll be there too!

  3. Deborah Berger 9 years ago

    Looking forward to getting my butt kicked!

  4. Shannon 9 years ago

    I will also plan on being there!! 🙂

  5. Jennifer Turner 9 years ago

    I’ll be there; scared, but excited.

  6. Author
    Will Brink 9 years ago

    Jenn, no reason to be scared! It’s all about having a productive day, trying something new, etc. We’re not interested in pushing anyone past there own abilities and limits… It’s gonna be fun! I promise 🙂

  7. marie carrigg 9 years ago

    See you there.

  8. Lori Steele 9 years ago

    I should be there!

  9. Sara Bloomrose 9 years ago

    Burn baby burn! I’m looking forward to it.

  10. Kim Audette 9 years ago

    I would love to be there!

  11. Kelli McDonough 9 years ago

    Count me in!

  12. Katherine Fink 9 years ago

    I’ll be there…PMA…Positive Mental Attitude…tee hee

  13. Michlyn DeRocher 9 years ago

    I’ll be there!

  14. theresa 9 years ago

    I’d like to do it!

  15. Author
    Will Brink 9 years ago

    Then be there Theresa! 26th is coming up fast!

  16. toni hadad 9 years ago

    count me in!

  17. Author
    Will Brink 9 years ago

    See you there Toni!

  18. Casey Coombs 9 years ago

    Did you write this on your own? Or did you have someone write it for you? Just asking cause it seems very good.

    • Author
      Will Brink 9 years ago

      Casey,….err…who do you think wrote it? You do realize what I do for a living yes? I’m confused by this comment/question…

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