“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat level. Fashion models are often very thin, but have a surprisingly high bodyfat level for example. Skinny Fat types are both at higher risk for various conditions (sarcopenia, osteoporosis. etc) and also tend to look terrible naked… BTW, my Fat Loss Revealed program is a sure fired way to avoid being Skinny Fat.

  1. jose 10 years ago

    Thanks for defining the term, but i was hoping you would explain ways to remedy this problem.

    • Author
      Will Brink 10 years ago

      Combating skinny fat is simply a matter of increasing (or at least maintaining) LBM while losing bodyfat
      I mention it briefly, and link resources to combat it. It’s not something I can cover in a short vid, but appropriate nutrition, resistance training, some supps, etc can combat the “skinny fat” condition. All those topics need to be addressed on their own, and lots of free articles, vids, reports, are found here that will help, and there are also individual factors for each person the has to be factored in.
      There’s also my BBR and FLR programs and books.

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