A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows how I like to incorporate various functional training tools such the Prowler Sled, sand bags and Slayer Barbell,  into a lower body workout. Geri was a trooper!


Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.


I'm not around right now. But you can send me an email and I'll get back to you soon.


©2019 Brinkzone.com

Log in with your credentials

Forgot your details?