People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is superior? The answer may surprise you!
The article referenced in the vid can be read HERE
See also, my whey Q&A for additional details on all things whey HERE
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What about buying/taking reduced glutathione capsules vs whey or NAC?
Thanks for your time. Been reading your info since late 90’s.
GSH taken orally have very poor absorption.