People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is superior? The answer may surprise you!

The article referenced in the vid can be read HERE

See also, my whey Q&A for additional details on all things whey HERE

  1. Josh McCarty 4 years ago

    What about buying/taking reduced glutathione capsules vs whey or NAC?

    Thanks for your time. Been reading your info since late 90’s.


    • Author
      Will Brink 4 years ago

      GSH taken orally have very poor absorption.

  2. T 2 years ago

    At what temperature is whey ruined? I have grassfed goat whey and they said they don’t heat over 140F and is not denatured. Is this correct?

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