Folks, here is my latest vid in the series of SWAT Training vids I have been putting up on the new OptimalSWAT web site. The series can also been seen on a dedicated youtube page called SWATFitnessTraining. Here’s week 11 just finished. Some fun stuff in this vid.

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2 Comments
  1. Dave 11 years ago

    Hi Will,
    What’s the weight of the gear / body armour they are wearing ?

  2. Author
    Will Brink 11 years ago

    I have not weighed them, but I would guess 20-25lbs. It’s heavy clunky stuff I can tell you with a level III trauma plate too.

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