This is a GREAT version of the pull-up that’s going to challenge your strength and determination! Because during the...
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Chest & Back Day With Deb D
Will Brink, , Figure and Fitness, Strength Training, Videos, Women's Health, 20Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
This is a simple dumbell row exercise with a twist…instead of rowing them both up at the same time,...
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