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If you read the magazines such as Muscle Mag International, MM2k, MD, M&F, etc, you will enjoy this trip...
The number of bodybuilders that have died in the last few years seems well above what one would expect...
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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
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Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
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I was an NPC judge for 20 years – during the peak of popularity – and will give my...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
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Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
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Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Here’s another scary article on the “dangers” of bodybuilding from the BBC. Every time I see an article like...
The “Health” section of the BBC News web site is my browser home page, so it was impossible to...
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