I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
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I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
More Coffee Less Inflammation?

Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
The Religion of Pre and Post Workout Nutrition.

The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
The Effects Of Creatine Are Placebo!?

I can see people saying “but Will, you have been singing the praises of creatine longer then anyone I...
Is Creatine an Antioxidant?

Of the many potential benefits of creatine, that of an antioxidant is one of the more unexpected in my...
Is Coffee Harming Your Brain?

Recent articles on line have made a big deal out of the findings that caffeine can reduce cerebral blood...
Klotho And Brain Creatine Levels

Klotho protein is an enzyme that data suggests is tightly correlated with aging and a long list of age-related...
Sarcopenic Obesity, An Undiagnosed Epidemic

Well over a decade ago I wrote an article on sarcopenia found in the Life Extension Magazine, and a...
Industry Insider Talk With Mark Glazier

Here’s a lengthy discussion I had with owner and CEO of Nutrabio. You will hear first hand why prices...
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