Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Leg Day With Stephanie Villers
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
Single Leg Lockout Partial Squats for Unilateral Power and Athletic Performance
, , Exercise Performance, 0
There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training...
The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the...
I just returned from my annual trip to the Arnold Classic. Below is my highlight vid. 2008-2010 can be...
Knowledge is power! How To Save Years of Wasted Time and Money!!!
, , Articles, General Brinkzone Stuff, Nutritional Science, Supplement Science, 3
“Knowledge is power” – Sir Francis Bacon By Will Brink The above title is one of the best-known expressions...
There’s a lot of fancy programs out there these days, some good, most terrible. Some based on solid science...
Get Strong and Stay Strong, in the The Land of 5/3/1
, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
In-Set Superset of Dumbell Split Squats with Forward Lean – GREAT Posterior Chain Training
, , Exercise Performance, 3
This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
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