Many people focus on weight loss, but they fail to have a strategy for long term weight loss, which is why most will gain back the weight, only to re start the cycle. The entire diet industry counts on your failures to make their profits…In this vid, I cover the essential issues of Permanent Weight Loss with a full article to cover all the additional info on the topic you will need to stop the yo yo cycle!

Article to read after viewing this vid: The Big Picture Of Permanent Weight Loss

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13 Comments
  1. Jim 8 years ago

    A big problem with many diets is that they can really slow down your metabolism, especially if you're not exercising during the diet. Then when people give up on their diet and go back to their old eating habits, they have a slower metabolism and they gain weight easier than before the diet.

  2. Ricardo 8 years ago

    A diet is just that , a diet. Weight loss for the long haul is a life changing event. When you reach that point in your life and say this is enough and it's time for me to make a change. That is when you decide to do whatever it takes to live a more healthy lifestyle and start reaping the rewards. The change in your body further gives you more inspiration to do better and a new lifestyle is slowly but surely replacing all those years of self body abuse. You realize that you have the power to change for the better and then determination kicks in and you become a whole new person. I have lost 50 lbs. and will reach my goal of 100 then I will treat my body the way it should be. No more artificial crap to fuel my body. No more salt excess. No more sugar abuse. Regular exercise is now an integral part of my life. And I feel great.

    • Author
      willbrink 8 years ago

      Congrats on the 50lbs. xD
      Keep up the good work. I know it's not easy, but as you point out, worth the effort…

  3. makster 8 years ago

    Your comments and advice are right on, Will. In my younger years I din't know how many times I did the yo-yo thing. Finally commited to a plan and have stuck to it for over 10 years. Helped by the advice in your FLR e-book.
    You hit the nail on the head when you said if it's something you can't do for life, it wont work.

  4. ZKC 8 years ago

    FIRSTLY, DO YOU REALISE HOW FUNNY YOU LOOK WEARING THAT HAT, HAVING A SERIOUS EXPRESSION ON YOUR FACE AND GIVING INFORMATIVE ADVICE??!?!??! I LOVE IT!!! LOL :O)
    WILL BRINK, I LOVE YOU, MAN!!! :O) SERIOUSLY THOUGH, EXCELLENT INFORMATION/ADVICE….AS ALWAYS! IT'S FUNNY HOW THE MOST 'INTELLIGENT' AND INFORMATIVE THINGS (BOTH, REGARDING TRAINING AND OTHER AREAS OF LIFE) ARE USUALLY THE MOST REASONABLE AND LOGICAL BUT SO MANY DON'T REALISE! LIFE IS A CONSTANT LEARNING EXPERIENCE AND I'M GLAD I HAVE YOU TO LEARN FROM! :O)
    KEEP UP THE AMAZING WORK, I REALLY CAN'T EXPRESS HOW APPRECIATIVE AND GRATEFUL I AM TO YOU AND MANY OF YOUR VIDS, BLOGS, ETC. HAVE AN EXCELLENT AND PROSPEROUS FESTIVE PERIOD (AND BEYOND, OF COURSE!)
    MANY MANY MANY THANKS,
    ZIAUL CHOUDHURY, UK

    • Author
      willbrink 8 years ago

      Glad you are enjoying the vids/articles/blog! You don't have to yell at us in all caps 🙂

  5. Alex 8 years ago

    I think consistency is the rule for any long term achievement, wether its weight loss, muscle gain, cardiovascular health, even in bussiness you must be consistent and find a way that works forever in order to keep your results steady.. the big problem in this is that people want things fast so they go on crazy diets that can never follow forever, they get depressed and will not stick to the plan forever.. and most of all, you must change all your lifestyle, not just what u eat to get long lasting results..
    Anyway Will, that hat and Minie Mouse cup are hilarious man, trying to talk about weight loss or muscle gain with with that on.. jesus 🙂
    I think you could pic from your amazingly big collection of mugs, one with Mickey Mouse instead of Minnie, orelse it wont feel very viril….

    • Author
      willbrink 8 years ago

      Well I do have a Mickey mug, would that be more manly? xD
      Life is way too short to take too seriously…

  6. George 8 years ago

    Awesome video! Just what I needed to hear right now. I need to commit to the long term and lifestyle change – forever…not just 30 days, 90 days, whatever the plan.
    thanks.

  7. Maria Mendelsohn 8 years ago

    Thanks, great to see a few people still put efforts into their websites.

  8. Darby Denoyer 8 years ago

    WE dont seriously find out what youre dealing with right here. the following cant become the only manner take into consideration can easily them? It seems like you understand a lot within the matter, so why definitely not investigate the idea far more? Allow it to become much more available that will most people altogether different who might not agree with you? Youd obtain additional individuals behellond the following in the event you just simply ended generating basic claims.

  9. kyani 8 years ago

    Aw, this was a very nice post. In thought I wish to put in writing like this additionally ? taking time and precise effort to make an excellent article? however what can I say? I procrastinate alot and on no account appear to get something done.

  10. Jack 6 years ago

    Thanks for adding your ideas,

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