The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
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Is the dieting rule – 3,500 calories per pound weight loss – correct?

A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
How 2 Set Styles May Build Muscle In Half The Time

Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
Is Magnesium The Key To The “Big D”?

Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is...
To most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength,...
A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am...
Win a Free Copy of My Latest Thriller From ARMORMAX!

ArmorMax – the world leader in the manufacturing and design of armored passenger vehicles – is giving away free...
Sarcopenia la epidemia no diagnosticada

For my Spanish speaking readers, my article on sarcopenia, can be found via the Bodybuildinglatino.com Blog: ¿La pérdida de...
Even us health/fitness minded types enjoy a good drink now and then, and it’s hard to find one that...
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