It’s no secret I’m a big fan of coffee. It has a wide range of potential health benefits, and...
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African Americans And Covid-19 Mortality Rates: A Missing Link?

Note: As seen on Medium African Americans suffer higher rates of mortality from SARS-CoV-2/Covid-19, (Covid) infections than the rest...
Covid-19: Who Is Fact Checking The Fact Checkers?

While this is a controversial topic, I don’t shy away from controversial topics if I feel the science supports...
Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write...
Old And Angry: A Novella

My new novella, Old And Angry, is out! It’s spin off from my highly rated Vacation Gone South series,...
Caffeine Potentiates Effects Of Creatine!

For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
The Game Changers: A Faux Documentary

This is not going to be a review of the recent faux documentary The Game Changers per se. As...
Flax Oil: Should Men Avoid It?

Flax Oil and Estrogenic Compounds: Should Men Avoid Flax Oil? Over the years I have read on several ‘net...
We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any...
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