Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of...
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Effects of Testosterone Administration for 3 Years on Subclinical Atherosclerosis Progression in Older Men

Clinical practice guidelines rely heavily on results from randomized controlled trials (RCTs), which is the gold standard for medical...
Long-term testosterone treatment with different testosterone preparations – provocative results on diagnosis and adherence

Due to lack of consistent clear-cut guidelines for diagnosis and treatment of testosterone deficiency, there is a lot of...
Artificial Sweeteners and Diet Sodas – do they Help or Hinder Fat Loss?

The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
Fish Oil for Muscle Growth

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Ever wonder how your supplements REALLY get made? I cover the actual process, and give some tips on how...
This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
Red Meat – Good or Bad for Fat Loss?

Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
The Arginine Paradox – do L-arginine based NO boosters really work?

Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
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