Pleiades Rising is my latest fiction story. If you like military action based sci-fi with a larger message, this...
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Gaining Muscle & Losing Fat Simultaneously?
“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Why you need to look beyond your LDL – “bad cholesterol” – level
In the United States, cardiovascular diseases account for about 1 of every 3 deaths. The cornerstone in heart disease...
Most people are looking to lose weight, but there’s always a segment of people – usually young men but...
Can Creatine Help With Depression?
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of...
Effects of Testosterone Administration for 3 Years on Subclinical Atherosclerosis Progression in Older Men
Clinical practice guidelines rely heavily on results from randomized controlled trials (RCTs), which is the gold standard for medical...
Long-term testosterone treatment with different testosterone preparations – provocative results on diagnosis and adherence
Due to lack of consistent clear-cut guidelines for diagnosis and treatment of testosterone deficiency, there is a lot of...
Artificial Sweeteners and Diet Sodas – do they Help or Hinder Fat Loss?
The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
Fish Oil for Muscle Growth
A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Ever wonder how your supplements REALLY get made? I cover the actual process, and give some tips on how...
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