I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
Examine.com Research Digest (ERD) Whether you’re a health/fitness professional or just interested science minded health buff, you know finding...
What do most medical doctors REALLY know about nutrition? The answer may surprise you. I cover why there’s so...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
Not as uncommon a question as the more informed here might think! But, you too may have been asked...
Dietary Guidelines on Fat Intake – were there ever any evidence to support the low-fat recommendation?
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In an effort to slash heart disease, the Dietary Guidelines for Americans have since 1977 been urging people...
Levels of creatine, organic contaminants and heavy metals in creatine dietary supplements Food Chemistry. Volume 126, Issue 3,...
It is well documented that obesity may cause hypogonadism, and that hypogonadism may cause obesity This has generated...
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