The term bioidentical hormone does not have a standardized definition and thus often confuses patients and practitioners. The Endocrine...
The Strength Training Athlete and Dieter's Guide to Surviving the Holidays
, , General fitness info, Weight Loss, 9
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
The Anabolic Vs. Catabolic Metabolism
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
Estrogen Elevations in Response to Testosterone Therapy – to treat or not?
, , Anti-Aging and HRT, 3
During testosterone therapy, total and free estradiol (the main form of estrogen) levels increase dose-dependently in both young (aged...
This is an AMAZING core exercise for developing power for punching, kicking and running.
BrinkZone Avenger Sled!
, , Exercise Performance, General Brinkzone Stuff, My Products, Product Reviews, Training Programs, Videos, 12
Note: sadly, people can’t purchase this sled currently. I will alert people via lists and social media should that...
50 Shades Of Whey Report
, , General Brinkzone Stuff, General Health, My Products, Nutritional Science, 42
This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
We Are What We Absorb II: Proteins, amino acids, and peptides
, , Bodybuilding, Nutritional Science, Supplement Science, 11
This is a topic so large it could take stacks of text books (and it does!) and many...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time
, , Exercise Performance, Injuries, Strength Training, 1
Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
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