, , Bomb-Proof Coffee, General Health, Nutritional Science, Supplement Science, Videos, 38
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
, , Exercise Performance, 1
The Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn’t fully address adductor development. That’s where...
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain...
In this vid I propose a controversial approach to ending performance enhancing drug (PED) testing once and for all.
The term bioidentical hormone does not have a standardized definition and thus often confuses patients and practitioners. The Endocrine...
, , General fitness info, Weight Loss, 9
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
, , Anti-Aging and HRT, 3
During testosterone therapy, total and free estradiol (the main form of estrogen) levels increase dose-dependently in both young (aged...
This is an AMAZING core exercise for developing power for punching, kicking and running.
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