, , General fitness info, Weight Loss, 9
Lots of people ask about strategies for “surviving” the Holidays while dieting. Traditions and tempting treats abound, and everyone...
Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39
I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
, , Anti-Aging and HRT, 3
During testosterone therapy, total and free estradiol (the main form of estrogen) levels increase dose-dependently in both young (aged...
This is an AMAZING core exercise for developing power for punching, kicking and running.
, , Exercise Performance, General Brinkzone Stuff, My Products, Product Reviews, Training Programs, Videos, 12
Note: sadly, people can’t purchase this sled currently. I will alert people via lists and social media should that...
, , General Brinkzone Stuff, General Health, My Products, Nutritional Science, 42
This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
, , Bodybuilding, Nutritional Science, Supplement Science, 11
This is a topic so large it could take stacks of text books (and it does!) and many...
, , Exercise Performance, Injuries, Strength Training, 1
Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
, , Anti-Aging and HRT, Longevity, Mens Health, 25
Alleged concerns regarding risk of cardiovascular disease with testosterone replacement therapy (TRT) have been promulgated recently. However, a large...
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