, , Articles, General fitness info, Weight Loss, Women's Health, 0
INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in...
Got Back Pain? Chronic back pain is at epidemic proportions that costs $100 billion annually in the US alone....
This is a GREAT version of the pull-up that’s going to challenge your strength and determination! Because during the...
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44
Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
For my Italian reading members, I have a series of articles in the Italian Iron Man/Olympian’s News. I have...
The Barbell Bench Press is an exercise I don’t have to explain, I’m sure! This classic powerlifting technique is...
, , Nutritional Science, Videos, Weight Loss, 5
Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
, , Articles, My Products, Nutritional Science, Supplement Science, 6
I have put the articles “We Are What We Absorb” Part I & II into a...
, , Bomb-Proof Coffee, General Health, Nutritional Science, Supplement Science, Videos, 38
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
, , Exercise Performance, 1
The Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn’t fully address adductor development. That’s where...
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