, , Exercise Performance, Injuries, Strength Training, 1
Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
, , Anti-Aging and HRT, Longevity, Mens Health, 25
Alleged concerns regarding risk of cardiovascular disease with testosterone replacement therapy (TRT) have been promulgated recently. However, a large...
Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000...
The Triceps are no pushover…they need serious workload to build substantial mass and strength. They can take a beating...
, , Anti-Aging and HRT, 12
Testosterone deficiency, also known as hypogonadism, is a state with sub-optimal circulating levels of testosterone concomitant with clinical signs...
, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11
“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
, , Anti-Aging and HRT, 6
Testosterone therapy has been in use for more than 70 years for the treatment of hypogonadism, also called testosterone...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
In prior posts, I have discussed my hypothesis that growth hormone and related growth factors, as a possible therapy...
Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is...
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