, , Brinkisms And Other Stuff, Strength Training, Women's Health, 5
Been getting a fair number of questions from women who have no donk, no butt, lack O booty syndrome!...
Genetics And Your Success. How important is genetics to your success in gaining muscle, losing fat, or performance? Can...
Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are...
Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
, , Bodybuilding, The Hybrid Training Program, Training Programs, 13
Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
In this vid, I address the issue of dose, quality, and other essential issues regarding fish oils. For those...
Does creatine monohydrate cause “bloating” as is claimed by sellers of alternative forms and some users? In this vid,...
Many people are confused as to what’s the difference between flax oil vs fish oils. This vid briefly covers...
Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never EVER...
We all know the “30 Gram rule” and other supposed facts about protein digestion, absorption, etc. Below,I cover the...
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