Aging Adults: do they need to exercise differently then their younger counterparts? What should aging adults focus on? I...
Modified Muscle-Ups for Triceps…Build BIG, Strong Arms With This Bodyweight Exercise
, , Exercise Performance, 1
The Muscle Up is a very cool bodyweight exercise…it’s a two-part movement that basically has you doing a pull-up...
Does Birth Control Prevent Women From Making Progress In The Gym?
, , Figure and Fitness, Videos, Weight Loss, Women's Health, 5
What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to...
That’s a question I have been asked at least 8,973,172,984 times in my career, and I never felt comfortable...
I’m sure some of you have heard of Planet Fitness, a popular gym chain. If not, you may think...
I attend both industry shows, which are not open to the public and are “B2B” shows, and shows people...
Training Through Adversity. Going from the fun/silly vids to discussing a tough topic: training through adversity, using examples of...
This is an exercise that actually surprised with how good it felt…and I actually made it a staple of...
So You Want to Look Like a Fitness Model? Part 3 of 3
, , Figure and Fitness, Weight Loss, Women's Health, 3
I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
In a prior video, I discussed the importance of genetics in people’s success. In this vid, I continue that...
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