There’s a lot of fancy programs out there these days, some good, most terrible. Some based on solid science...
Get Strong and Stay Strong, in the The Land of 5/3/1
, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
In-Set Superset of Dumbell Split Squats with Forward Lean – GREAT Posterior Chain Training
, , Exercise Performance, 3
This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing...
How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
This vid is a follow up to prior comments I made regarding these sneakers that promise to firm up...
Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
, , General fitness info, General Health, Strength Training, 2
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
I’m often asked about my Body Building Revealed (BBR) Program, and I’ll send them to the sales related page...
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
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