I have written about the benefits of sled training in prior posts, so I won’t got into details on...
A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
The Most Under Valued Component Of Your Health And Well Being?
, , Brinkisms And Other Stuff, General Health, Videos, 8
Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics....
So people don’t think all I do 24/7 is read studies, here’s what I did this weekend, something I...
Push-ups are a staple bodyweight exercise for the chest and for good reason…they work. But one of the BIG...
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
Figuring Out Macronutrients The Easy way!
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
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