As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
My article specific to caffeine ( coffee and caffeine do not have the same effects BTW…) actually generated a...
Lactoferrin: The Bioactive Peptide that Fights Disease Part II
, , Articles, General Health, Supplement Science, 14
In 2000, I wrote an extensive article on lactoferrin, a peptide with some truly interesting studies that suggest it...
Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
While in Panama recently, I trained at a gym chain down there called PowerClub. Great place and may be...
First Annual Charity Prowler Sled Competition!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, General fitness info, 1
BrinkZone.com, in conjunction with EliteFTS and Golds Gym Natick MA, Presents: First Annual Prowler Push Charity Competition! Where: Golds...
You’ve got things to do and places to be…when you’ve got limited time available to train, you have to...
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
, , Bodybuilding, Strength Training, Training Programs, 95
Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
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