Ever wonder about those ‘before and after pics’ you see in the magazines or web sites? I expose this...
Functional Range Day II!
, , Brinkisms And Other Stuff, SWAT/LEO/Military, Training Programs, Videos, 0
My buddy Jim V and I – who is a Sgt on a regional SWAT team in my area,...
As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
In this latest vid, I’m inspired by a study just published that shows some pre workout NO supplement was...
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
The back can be a tough muscle group to develop for a lot of people…stubborn to build and hard...
Is body building healthy? It’s a question that’s been asked over the years, and I decided to answer the...
As many of you know, I’m not a fan of Planet Fitness’s general policies, their insulting commercials, etc. If...
Fish Oil for Fat Loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
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