Way back in the day, when dinosaurs roamed, the very first version of the BrinkZone web site had this...
Para los miembros de mi lengua española BrinkZone, ahora tengo regularmente artículos en esta revista en español de fitness,...
This is a simple twist on the regular hanging leg raise exercise…instead of hanging from the bar facing forward,...
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks...
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
Just did a killer leg workout with Fitness Competitor Leah Gifford. This is was hard functional training looks like!...
Barbell-Bench Transition Planks for Core Strength, Dynamic Stability…and a Tighter, Flatter Stomach!
, , Exercise Performance, 0
If you’re interested in flatter abs and a stronger core, the plank is one of the key exercises you...
Ever wonder about those ‘before and after pics’ you see in the magazines or web sites? I expose this...
Functional Range Day II!
, , Brinkisms And Other Stuff, SWAT/LEO/Military, Training Programs, Videos, 0
My buddy Jim V and I – who is a Sgt on a regional SWAT team in my area,...
As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
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