This is a simple twist on the regular hanging leg raise exercise…instead of hanging from the bar facing forward,...
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks...
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
Just did a killer leg workout with Fitness Competitor Leah Gifford. This is was hard functional training looks like!...
Barbell-Bench Transition Planks for Core Strength, Dynamic Stability…and a Tighter, Flatter Stomach!
, , Exercise Performance, 0
If you’re interested in flatter abs and a stronger core, the plank is one of the key exercises you...
Ever wonder about those ‘before and after pics’ you see in the magazines or web sites? I expose this...
Functional Range Day II!
, , Brinkisms And Other Stuff, SWAT/LEO/Military, Training Programs, Videos, 0
My buddy Jim V and I – who is a Sgt on a regional SWAT team in my area,...
As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
In this latest vid, I’m inspired by a study just published that shows some pre workout NO supplement was...
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible...
Recent Comments