Product Review! This week I review the Lock-Jaw collars. This product will go into the “BrinkZone Approved” section of...
Why people have NO EXCUSES not to exercise. I cover – and counter – some common excuses used not...
The Best Training Program On Planet Earth!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, Humour, Videos, 32
Here it is: THE MOST EFFECTIVE TRAINING PROGRAM ON PLANET EARTH, and possibly surrounding planets…which I now pass on...
Leg Day with Fitness Model Ariadna González Fontelio!
, , Strength Training, Videos, Women's Health, 2
Latest vid from Panama: Leg day with Fitness Model Ariadna González Fontelio! 😀
Cheating on a diet – good or bad?
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21
In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
What is “Bro-Science”? What’s wrong with it? How does it cost you money? Why is it bad for the...
Announcing The BrinkZone Monthly T-Shirt Contest! I’ll pick a winner each month. Winner gets a whole mess of goodness:...
As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and...
The Dumbell Goblet Squat is an excellent leg, core and even upper body exercise. To perform that exercise, you...
Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique...
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