I’m not going to be the first person to say that diets do work. I am among one of...
This is a great way to get a HUGE range of motion on a squat exercise while keeping your...
Below is a brief discussion on DHEA as “muscle builder” and such. DHEA may have specific benefits to women,...
Below are my comments on NO/Nitric Oxide supplements, with a few comments on a recent study. Below the vid...
Got Booty? Booty Building Facts!
, , Brinkisms And Other Stuff, Strength Training, Women's Health, 5
Been getting a fair number of questions from women who have no donk, no butt, lack O booty syndrome!...
Genetics And Your Success. How important is genetics to your success in gaining muscle, losing fat, or performance? Can...
Fat Facts: The Truth About Dietary Fat. How much fat do you REALLY need? What types of fat are...
Here’s one of my favorite MRP recipes. This MRP is nutritious, healthy, and filling. If one wants to lower...
Week 12: Final Body And Strength Stats!
, , Bodybuilding, The Hybrid Training Program, Training Programs, 13
Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
In this vid, I address the issue of dose, quality, and other essential issues regarding fish oils. For those...
Recent Comments