To load or not to load? That is the question, which I answer in this new vid!
A Dr. Shapiro has been making claims on TV and the ‘net that whey isolate – but not concentrate...
In my latest creatine vid, I cover the issue of cycling creatine:
In this one, we’re going to take two of the best abdominal stability exercises you can do and make...
I was at EUROPA Battle of Champions & Sports & Fitness EXPO in Hartford CT yesterday. The Europa is...
Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For...
I briefly cover “side effects” of creatine. If you want more depth and detail, see the various creatine articles ...
My latest vid that looks at the effects of whey on weight loss. For those who want more details,...
Check out my latest vid on whey: Isolates vs. Concentrates!
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