Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that...
This is a GREAT way to add resistance to the push-up and get the bodyweight-exercise benefits of the push-up....
Hybrid Week 6- The Halfway Point!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Week 5, almost mid-way!
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Supplement Company Marketing Terms, The Truth!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, 3
Ever wondered what the truth is behind the common marketing terms such as “patented” or “research proven?” One of...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Funny Bodybuilding Supplement Video – Part 4!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, Videos, 14
After a long break not seeing each other, the conversation between our well informed intrepid hero and the clueless...
Week 3 on Hybrid- Strength Gains AND Weight Gain
, , Strength Training, The Hybrid Training Program, Training Programs, 11
Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Below is a recent 5×5 squat workout I did with a few sets of leg presses. The 5×5 is...
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