A new vid series I’m starting will cover whey. Obviously, articles here on the BrinkZone, such as The Whey...
It’s week 10 on the program and I’m making strides in the majority of my upper body lifts. Oddly...
Simple question: what’s in your gym bag? What can be found in a person’s gym bag says something about...
This is one of my very favorite “secret weapon” total-torso training exercises. It covers pretty much every major part...
Online Fitness, Performance, Health Seminar for The Tactical Community Will Brink has created this six part series of videos...
Week 9- big improvements in the 6X6
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 0
So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
Folks, the EUROPA Sports & Fitness EXPO will be in Hartford CT end of this month (July) Here’s the...
As many of you know, CR has many people in a tizzy over their article regarding protein powders. I...
Week 8 and holdin’ steady!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5
This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
The Donkey Calf Raise is simply one of THE best exercises for developing the calves. The reason is the...
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