, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5
This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
The Donkey Calf Raise is simply one of THE best exercises for developing the calves. The reason is the...
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
The TacFit Commando program is a bodyweight-only program designed to get people into top physical condition. That’s not as...
Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that...
This is a GREAT way to add resistance to the push-up and get the bodyweight-exercise benefits of the push-up....
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3
No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
, , Brinkisms And Other Stuff, General Brinkzone Stuff, 3
Ever wondered what the truth is behind the common marketing terms such as “patented” or “research proven?” One of...
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
©2025 Brinkzone.com
Recent Comments