It’s week 10 on the program and I’m making strides in the majority of my upper body lifts. Oddly...
Simple question: what’s in your gym bag? What can be found in a person’s gym bag says something about...
This is one of my very favorite “secret weapon” total-torso training exercises. It covers pretty much every major part...
Online Fitness, Performance, Health Seminar for The Tactical Community Will Brink has created this six part series of videos...
Week 9- big improvements in the 6X6
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 0
So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
Folks, the EUROPA Sports & Fitness EXPO will be in Hartford CT end of this month (July) Here’s the...
As many of you know, CR has many people in a tizzy over their article regarding protein powders. I...
Week 8 and holdin’ steady!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5
This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
The Donkey Calf Raise is simply one of THE best exercises for developing the calves. The reason is the...
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
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