, , Product Reviews, Training Programs, Videos, Women's Health, 7
Using The GymBoss Interval Timer for GPP/Conditioning Part II! Per my video of my current GPP/Conditioning day using the...
Push-ups are obviously a classic exercise – when you think bodyweight training, it’s usually one of the first exercises...
, , General fitness info, Product Reviews, Training Programs, Videos, Weight Loss, 22
Using a GymBoss Timer for GPP/Conditioning Day! Per my write up of my current GPP/Conditioning day using the GymBoss...
http://www.youtube.com/watch?v=9ZilD_4pi7E Don’t even tell me you wouldn’t wanna work with these guys! The above trailer is from Joe’s documentary...
Highlights from the 2010 Arnold Classic…BrinkZone style Just returned from the 2010 Arnold Classic. Was a great show this...
As some of you may know, I am an avid shooter and work with tactical law enforcement (e.g., SWAT/RRT,...
I received another message literally days after the first question on operator training. This one was in reference to...
I recently received a message asking about strength and conditioning for law enforcement, specifically a SWAT breacher. Below is...
The 7 Habits Of Successfully Building Muscle is my latest creation for cutting through the hype and confusion of...
Short post here. This is just my philosophy on the use of kettlebells as a tool in a broad...
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