For those of you who train seriously, you need no introduction to EFS, or people like Dave Tate, Wendler,...
This is a simple dumbell row exercise with a twist…instead of rowing them both up at the same time,...
Practical Applied Stress Training (P.A.S.T) for Tactical LE
, , SWAT/LEO/Military, Training Programs, 0
Taking Training to Another Level Using The Practical Applied Stress Training (P.A.S.T) Program for Tactical Law Enforcement
If you have a hard time feeling your back working or if you’re interesting really getting wider lats, you’re...
Fan Page for The BrinkZone! Gang, I just put up an official BrinkZone fan page on FaceBook, so if...
Considering the incredible and constant strain that it’s subjected to, the elbow is a stoic joint indeed. The elbow...
Killer Conditioning With Interval Timer: Part 2!
, , Product Reviews, Training Programs, Videos, Women's Health, 7
Using The GymBoss Interval Timer for GPP/Conditioning Part II! Per my video of my current GPP/Conditioning day using the...
Push-ups are obviously a classic exercise – when you think bodyweight training, it’s usually one of the first exercises...
Gymboss Interval Timer Review :Conditioning Day, the Vid!
, , General fitness info, Product Reviews, Training Programs, Videos, Weight Loss, 22
Using a GymBoss Timer for GPP/Conditioning Day! Per my write up of my current GPP/Conditioning day using the GymBoss...
http://www.youtube.com/watch?v=9ZilD_4pi7E Don’t even tell me you wouldn’t wanna work with these guys! The above trailer is from Joe’s documentary...
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