I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids...
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With my good luck No Bull shirt on, I tried out a 10 X 3 front squat day. Having...
As most of you probably know by now, the popular weight loss supplement Hydroxycut has been linked to liver...
Functional Fitness For Law Enforcement

A regional RRT group in the New England area invited me to do a seminar, and I brought John...
Recently one of our forum members at TeamStaley made a casual comment regarding Charles Poliquin’s Pull-up recommendations. The comment...
Folks, take a look at my vid from the show I judged last night: http://www.youtube.com/watch?v=UkCcvGFZi4M
Nutrigenomics: the future of human health and disease prevention

Getting closer to genetics based nutrition If there was one thing that really struck me about the 2009 FASEB...
I recently received a question from a Coaching Group client who asked: “Question. I’m going to specialize in people...
Did a seminar for the Waterbury CT RRT/SWAT team at their Training Division Headquarters 4/15/09. I try to cover...
To HIIT or not to HIIT… Just about everyone and his mama has heard about High Intensity Interval Training,...
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