Just got back from Vacation. Took a 7 day cruise out of Boston (my home town) to Bermuda. Prices...
Hey, first off a big welcome to the all new Brinkzone, the zero hype, zero bull home of fitness...
I’ll admit it— I think way too much when I lift. Maybe not during the actual lift, where I...
10 Overlooked And Misunderstood Facts About Ab Training (Part One)
, , Strength Training, Weight Loss, 11
Here are 10 of the most overlooked and misunderstood facts about abdominal training – some of these may fly...
So I had a cookout/ B Day party thing yesterday. The GF was having a Labrada banana RTD on...
I was interested to see how much people cared about “natural” vs. Synthetic sweeteners in their protein powders, so...
I frequently receive requests from people asking me to explain some of the health-scare claims made by Joseph Mercola,...
Eat Curry, Lose Fat? A new study performed on mice shows that the Curcumin (found in the spice turmeric)...
I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids...
With my good luck No Bull shirt on, I tried out a 10 X 3 front squat day. Having...
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