The international society of sports nutrition (ISSN) conference was held recently in Delray Beach FL, and yours truly always...
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AlphaJoe Advanced Protein!

New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I...
Intermittent Fasting/Time Restricted Eating Studies

There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight...
Lactoferrin, Ferroptosis, and Cancer

Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?

Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
Coffee: Cortisol, Testosterone, Lactic Acid and Anaerobic Performance

A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Whey, lower cortisol and reduce stress?

Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
Of Human Consciousness, Near Death Experiences, And Aliens!

Two topics I have followed in one way or another for over 40 years is near death experiences (NDE’s)...
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Recent Posts
- ISSN Conference 2025! October 9, 2025
- Creavitalis, “New” Creatine Product! July 17, 2025
- AlphaJoe Advanced Protein! July 7, 2025
- Intermittent Fasting/Time Restricted Eating Studies July 4, 2025
- The Truth About Hydrolyzed Whey Protein! June 19, 2025
- Lactoferrin, Ferroptosis, and Cancer June 12, 2025
- Are Ice Baths Killing Your Gainz? May 26, 2025
- Study: Creatine And Alzheimer’s Disease May 22, 2025
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