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2025 Update: Below are studies that looked at IF compared to typical diet eating patterns focused on weight loss,...
Seems like an odd combination of topics I know, but it will all make sense! As many are aware,...
The international society of sports nutrition (ISSN) conference was held recently in Delray Beach FL, and yours truly always...
New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I...
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Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
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A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
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