Highlights from the 2010 Arnold Classic…BrinkZone style Just returned from the 2010 Arnold Classic. Was a great show this...
The 7 Habits Of Successfully Building Muscle is my latest creation for cutting through the hype and confusion of...
As my colleague Will Brink likes to say, “From Mentzer’s ‘one set to failure’ to Poliquin’s ‘German volume training,’...
Slow VS Explosive Lifting: The Controversy Continues
, , Bodybuilding, Strength Training, Training Programs, 8
“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or excessive application of methods.” –...
Re-Tooling Your Training Strategy For 2010: 7 Essential Questions For Renewed Progress
, , Bodybuilding, General fitness info, General Health, 0
As each new year looms near, most of us feel energized with a sense of renewed possiblities for the...
Study Shows “Best” Strength Training Program!? Good SnC coaches – of which there are many – have known for...
Last night there was a podcast dedicated to my late friend Dan Duchaine. Yours truly, Pat Arnold, Mike Mooney,...
“So many pedestrians, so little time” — bumper sticker There are many excuses commonly used to explain lack of...
With my good luck No Bull shirt on, I tried out a 10 X 3 front squat day. Having...
Folks, take a look at my vid from the show I judged last night: http://www.youtube.com/watch?v=UkCcvGFZi4M Will BrinkWill Brink is...
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