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Do you push your boundaries and challenge your comfort zones in life and training? If you don’t push your...
Even us health/fitness minded types enjoy a good drink now and then, and it’s hard to find one that...
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While this is a controversial topic, I don’t shy away from controversial topics if I feel the science supports...
My new novella, Old And Angry, is out! It’s spin off from my highly rated Vacation Gone South series,...
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I’ve judged NPC shows on the regional level in New England for approximately twenty years, as well as a...
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If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
Back in the day I was sitting at the judges table as an NPC judge and a middle weight...
RAADFest 2017 Aging and dying sucks. That should be the motto of RAADFest, the conference that explores the very...
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As covered HERE, I met with Dr. Bedecs at Age Management Center (AMC) in Jupiter Florida recently. Knowing how...
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I recently spoke at the Exercise Science Lab at Nova Southeastern University (NSU) via my colleague and friend Dr.Jose...
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