This is a VERY simple trick that help you squat without pitching forward and turning the squat into a...
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
I must confess, I absolutely LOVE hard back training…even better than chest training, to be honest! And if you’re...
The plank is a simple exercise and a very effective one for developing core strength and stability. In fact,...
When you do a typical bench press rep, it’s a little known fact that a good percentage of the...
This is a very simple and very effective version of the plank. It’s done using one of your arms...
Get Peak Contraction on Your Triceps With This Simple New Pushdown Variations
, , Exercise Performance, 1
The standard pushdown is a very good exercise for the triceps. But if you want to develop truly mind-blowing...
Sometimes the most effective abdominal exercises are also the simplest. This is a very easy-to-setup plank variation that requires...
How to get Greater Tension on the Pec With Bench Pressing (1 and 1/4 Reps)
, , Exercise Performance, 0
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
Side Step Goblet Squats for Working the Lateral Movement Patterns in Your Lower Body
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Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
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