The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically...
How to do the Floor Barbell Bench Press on a Bench – the Perpendicular Bench Press
, , Exercise Performance, 0
If you’re familiar with the floor press, this is a “bench” version of that, basically. If you’re not familiar...
Dumbell Side Rolls – Great Hip and Core Training for MMA and Martial Arts
, , Exercise Performance, 0
This is an excellent martial arts, MMA or wrestling exercise…especially useful for those who have exert explosive rotational power...
Full-Range Pulldowns – A Great Exercise for Carving Detail Into Your Back Muscles
, , Exercise Performance, 3
If you want to fully develop your back in terms of definition and detail, you have to go beyond...
Add 20 to 50 Pounds To Your Max Deadlift With This Bar-in-Belly Core Bracing Exercise
, , Exercise Performance, 0
This is my “secret” exercise for improving what is generally the weakest point of a lifter once you start...
One and a Quarter Reps on Barbell Bench Press for Maximizing Time Under Tension on the Pecs
, , Exercise Performance, 0
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
If you’re familiar with the plank exercise, you know how good it is for overall core strength and stability....
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not...
Nitrate supplementation – ramp up the less well-known NO synthesizing pathway to boost performance and health
, , Articles, Exercise Performance, General Health, Supplement Science, 18
Nitric oxide (NO) boosting “pre-workout” supplements based on L-arginine have been – and still are – quite popular among...
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