, , Exercise Performance, 9
The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids....
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71
It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Every experienced weight trainer knows that the proper way to breathe during a set is to inhale during the...
If you don’t have access to a seated calf raise machine in your gym but do have access to...
, , Exercise Performance, 3
The chest is one of everybody’s favorite muscles groups to work…and the bench press, dip, flye and cable cross-over...
Training the upper chest is extremely important for overall balance in the upper body, and it’s one of the...
The Prowler II Rules All! 😎 Dr. Chiang runs Northeastern Chiropractic is a regular contributor to the BrinkZone and...
, , Exercise Performance, 6
The push-up (also known as the press-up)…it’s the first exercise you think of when you think of bodyweight training....
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Who doesn’t want six-pack abs? Not many people that I know…and when you think of working the upper abs...
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