In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Archive for category: Figure and Fitness
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Fish Oil for Fat Loss
Monica Mollica, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Looking for pink dumbbell training? Look somewhere else! 🙂 Alison shows what hard training looks like in the “No...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
Chest & Back Day With Deb D
Will Brink, , Figure and Fitness, Strength Training, Videos, Women's Health, 20Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Does Birth Control Prevent Women From Making Progress In The Gym?
Will Brink, , Figure and Fitness, Videos, Weight Loss, Women's Health, 5What effects does birth control pills have on your ability to gain muscle as a woman? I attempt to...
So You Want to Look Like a Fitness Model? Part 3 of 3
Sumi Singh, , Figure and Fitness, Weight Loss, Women's Health, 3I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
So you want to look like a fitness model? Part 2 of 3 of my Cutting Journey
Sumi Singh, , Figure and Fitness, Get Lean, Weight Loss, 7The end result…. Welcome to Part 2 of the journey to getting lean and mean! As the second and...
So You Want to Look Like a Fitness Model? Here’s What it Takes!
Sumi Singh, , Figure and Fitness, Training Programs, Weight Loss, 8So you want to look like a fitness model? What does it take to get from the right picture...
My article “So You Wanna Be A Fitness Model?” – which covers the essential issues on how to succeed...
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