Aging Adults: do they need to exercise differently then their younger counterparts? What should aging adults focus on? I...
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The Shake Weight Review!

I’m sure many of you have seen The Shake Weight on TV, or on the ‘net. I was walking...
Alternative Workouts For Conditioning and calorie burning!

Alternative Workouts for Burning Calories and Losing Fat This is New England, you take nice days and use them...
The Acai Berry Rebill Scam

Learn the facts behind the Acai Berry Re-bill Scam here.
Gymboss Interval Timer Review :Conditioning Day, the Vid!

Using a GymBoss Timer for GPP/Conditioning Day! Per my write up of my current GPP/Conditioning day using the GymBoss...
Re-Tooling Your Training Strategy For 2010: 7 Essential Questions For Renewed Progress

As each new year looms near, most of us feel energized with a sense of renewed possiblities for the...
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